We will explore lifestyle changes and develop resilience through mindful self-compassion practice and psychotherapy options including EMDR, IFS, CBT and MI to address underlying thought patterns and emotional difficulties that are the root cause of your symptoms.

I also offer nuggets of Ayurvedic wisdom and recommend self help books and apps to fellow enthusiasts.

In addition, I may refer you to specialized treatments like trauma sensitive yoga and couples therapy.

My goal for all of my patients is that they are comfortable and at ease in their body and mind and come to enjoy how awesome they ALREADY are.

I will help you learn adaptive responses to negative emotions and lean into and soak up positive emotions. I will help you to develop a deep sense of safety find your place in this world. You will recognize in your heart that you are certainly good enough and awesome as you are! You will finally feel you the have the right to take up space and make choices that work best for you and thrive.

YOU are the expert on “YOU” and I am an expert on mental health. Together, we can make great things happen!